Weigh In record (no journal entry) for 11 August 2014
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1497 kcal
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Fat: 73.18g | Prot: 72.39g | Carb: 144.76g.
Breakfast: Dannon Light & Fit Greek - Peach, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: American Licorice Red Vine Licorice, Slim-Fast Shakes - French Vanilla. Dinner: Cucumber Salad with Vinegar, Cooked Green String Beans (Fat Added in Cooking), Hellmann's Real Mayonnaise, Whole Catch Wild Alaskan Halibut. Snacks/Other: Red Vines Original Red Twists. more...
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gaining 0.4 lb a week
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