Weigh In record (no journal entry) for 13 May 2011
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2138 kcal
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Fat: 75.84g | Prot: 72.23g | Carb: 262.53g.
Breakfast: Coffee, Roasted Potato, Toasted Whole Wheat Bread, Rutabagas, Fried Tofu, Roasted Carrots. Lunch: banana, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: Fresh Grilled Green Beans, French Fries, Blackened Tilapia with Mango Salsa. Snacks/Other: 100 Calorie Premium Fudge Bar, string cheese, almond milk, Clover Honey. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 3.5 lb a week
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