Weigh In record (no journal entry) for 10 June 2022
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224.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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234 kcal
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Fat: 12.95g | Prot: 13.78g | Carb: 15.51g.
Dinner: Hidden Valley Ranch Dip, Cucumber (with Peel), Celery, Shrimp, Van de Kamp's Crispy Fish Fillets. more...
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losing 9.8 lb a week
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