Weigh In record (no journal entry) for 10 June 2022
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197.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1077 kcal
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Fat: 42.32g | Prot: 38.50g | Carb: 108.16g.
Breakfast: Honeycrisp Apples, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Whole Milk, Lettuce, Tomatoes, Kraft Zesty Italian Dressing & Marinade, Roasted Potato (Fat Added in Cooking), Meat Loaf. Dinner: Franzia Dark Red Blend. more...
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4255 kcal
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Activities & Exercise:
Working - 12 hours, Resting - 3 hours, Sleeping - 7 hours, Hiking - 2 hours. more...
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losing 21.0 lb a week
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 Comments
I didn't click it but this looks like SPAM
10 Jun 22 by member: EricRN
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