Weigh In record (no journal entry) for 11 August 2014
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172.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2085 kcal
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Fat: 35.48g | Prot: 121.48g | Carb: 219.08g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Roasted Turkey & Avocado BLT on Sourdough. Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Organic Raw Pumpkin Seeds, Deli Thin Sliced Honey Turkey Breast, Greek Style Nonfat Yogurt - Blueberry, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 10.5 lb a week
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