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Back to recording food and weight because it's so easy to ignore the little things which soon add up to bigger things like bum, tum and thighs. I also seem to have this belief that if no one saw me eat it then it never existed so therefore no calories were consumed🤫
It is amazing the speed and dexterity I have developed in grabbing something from the depths of the fridge or a cupboard, poping it into my mouth and digesting it before I turn around and I rejoin the real world 🤭
I'm my own worst enemy when it comes to weight loss
Another new day and the promise of a new improved me 🤗
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171.5 lb
Lost so far: 51.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1510 kcal
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Fat: 76.98g | Prot: 90.73g | Carb: 105.08g.
Breakfast: Asda Avocado, Apples. Lunch: Coleslaw Salad Dressing , Pickled Mackerel, Cucumber (with Peel) , Watermelon . Dinner: Tesco Finest Roasted Mediterranean Vegetables, Iceland Loaded Potato Skins, Chicken Breast. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Coffee, Tea with Skimmed Milk, Coca-Cola Diet Coca-Cola (Can). more...
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losing 0.4 lb a week
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