Weigh In record (no journal entry) for 13 May 2011
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239.0 lb
Lost so far: 18.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1074 kcal
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Fat: 72.83g | Prot: 83.17g | Carb: 21.29g.
Breakfast: atkins carmel chocolate nut bar, ground beef. Lunch: sugar free reeses peanut butter cup, kraft string cheese, oscar mayer bacon bits, chicken, groud beef. Dinner: turkey brest. Snacks/Other: celery, romaine lettuce, cauliflower. more...
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losing 2.3 lb a week
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