Weigh In record (no journal entry) for 13 May 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2593 kcal
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Fat: 133.09g | Prot: 135.38g | Carb: 215.98g.
Breakfast: Turkey Bacon, 50% Reduced Fat Cheddar Cheese, Scrambled Egg, Simply Lemonade with Raspberry. Lunch: panera green tea, panera cobb salad. Dinner: Potato Chips, Buffalo Wings, Bacon Cheddar Burger. Snacks/Other: Tap Water, Lite Beer, Dried Apricot, Pink Lady Apples. more...
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2796 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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