Weigh In record (no journal entry) for 13 May 2011
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244.4 lb
Lost so far: 75.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2217 kcal
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Fat: 53.99g | Prot: 101.95g | Carb: 230.09g.
Breakfast: low fat peach yogurt krogers, WATER, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: WISHBONE FAT FREE ITALIAN DRESSING, CHICKEN CAESAR SALAD. Dinner: grilled shrimp, budweiser, michelob ultra, merlot, fudge bar healthy choice. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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3195 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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