Weigh In record (no journal entry) for 23 July 2009
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2009:
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1157 kcal
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Fat: 30.93g | Prot: 53.72g | Carb: 165.73g.
Breakfast: peach, milk, corn chex, Coffee-Mate, coffee, granola. Lunch: V8, carrots, crab cake, potatoe. Dinner: ranch dressing, turkey sausage, Cheese Pizza Kit. more...
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1879 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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rana1300's weight history
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