timbearup's Journal, 11 August 2014

165.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 25.59g | Prot: 119.15g | Carb: 122.61g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Plums. Lunch: Cucumber (with Peel), Plums, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Greek Yogurt, Baby Spinach, Flatout Multi Grain Wrap, Chi-Chi's Original Recipe Salsa (Medium), Pickled Turnip. Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, Old Fashioned Oats, dried cranberries. more...

3714 kcal

Activities & Exercise: Housework - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes. more...