Weigh In record (no journal entry) for 27 February 2015
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1921 kcal
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Fat: 31.89g | Prot: 172.29g | Carb: 255.63g.
Breakfast: Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pears, Wyman's Fresh Frozen Wild Blueberries, Chi-Chi's Original Recipe Salsa (Medium), Flatout Multi Grain Wrap, Baby Spinach, Kirkland Signature Greek Yogurt. Dinner: Milk (1% Lowfat with Added Vitamin A), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, Old Fashioned Oats, dried cranberries. more...
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losing 0.0 lb a week
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