arj143's Journal, 11 August 2014

296.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 60.00g | Prot: 65.40g | Carb: 276.66g.   Breakfast: French or Vienna Bread (Includes Sourdough), General Mills Total Raisin Bran Cereal. Lunch: Mars Milky Way (Fun Size), Twix Twix (Fun Size), Colby Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, lays Natural Thick Cut Sea Salt Potato Chips (Lay's), Enza Jazz Apple, Arnold Whole Grain Oatnut Bread. Dinner: Watermelon, Bertolli Light Alfredo Sauce, creamtte CREAMETTE SPAGHETTI, Tyson Foods Chicken Breast Fillets. more...

3809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...