arj143's Journal, 12 August 2014

295.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 51.50g | Prot: 81.60g | Carb: 273.50g.   Breakfast: General Mills Total Raisin Bran Cereal. Lunch: Twix Twix (Fun Size), Mars Milky Way (Fun Size), Tyson Foods Chicken Breast Fillets, creamtte CREAMETTE SPAGHETTI, Bertolli Light Alfredo Sauce. Dinner: Kraft French Salad Dressing, Sunny Select Classic Caesar Croutons, American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce, Mahatma Natural Whole Grain Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Nickles Italian Split Top Buns. more...

3618 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...