Weigh In record (no journal entry) for 13 May 2011
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1854 kcal
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Fat: 83.93g | Prot: 62.22g | Carb: 169.22g.
Breakfast: Clover Honey, Natural Creamy Peanut Butter, Chai Spice Black Tea, Light Multigrain English Muffin. Lunch: Dark Chocolate Acai with Blueberry Snack (Brookside), Extra Sharp White Cheddar Cheese, Pork Beef Chicken Sausage (Smoked Skinless), Turkey Sausage, Toasteds Onion Crackers. Dinner: Black Forest (Chocolate-Cherry) Cake, Blue Cheese Dressing, Buffalo Chicken Wrap, Mashed Potato (from Fresh), Swedish Meatballs. Snacks/Other: Red Table Wine. more...
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losing 0.7 lb a week
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