Chrisjea's Journal, 23 July 2009

168.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 17.29g | Prot: 8.84g | Carb: 93.98g.   Breakfast: pepperidge farm oatmeal bread, apple, peanut butter, jam, coffee. Snacks/Other: Nature Valley granola Bar. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...