Weigh In record (no journal entry) for 11 August 2014
|
118.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
1295 kcal
|
Fat: 48.84g | Prot: 87.67g | Carb: 212.73g.
Breakfast: CVS Atomic Fire Balls, Watermelon . Lunch: Athenos Reduced Fat Crumbled Feta Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Mushroom Pieces and Stems, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Kirkland Signature wild caught langostino lobster tails, Fiber One Original Cereal, Great Value Unsweetened Apple Sauce. Snacks/Other: Watermelon , Hershey's Sugar Free Special Dark Chocolate, Jolly Time 100 Calorie Healthy Pop Butter, Kraft 100% Grated Parmesan Cheese, Quest White Chocolate Raspberry. more...
|
|
1709 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|