Weigh In record (no journal entry) for 13 May 2011
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2011:
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2741 kcal
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Fat: 106.27g | Prot: 182.05g | Carb: 276.73g.
Breakfast: Hash Brown - Cdn, Banana, Tim Horton Extra Large Coffee (1 Milk), Fiber Soft Chews, Egg McMuffin. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, All-Bran Original Bar, Sweet and Salty Nut Granola Bars - Almond, Turkey Bites, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples. Dinner: Winklers Smoked Mild Italian Farmer Sausage, Cottage Cheese Fat Free, Strip Loin Steak, Calorie-Wise Creamy Cucumber, Balsamic Vinegar, Original Iceberg Garden Salad (Zip) . Snacks/Other: Dry Roasted Edamame, Fat Free Singles Process Cheese, Wasa Fibre Rye Crispbread. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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