Weigh In record (no journal entry) for 09 June 2022
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1689 kcal
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Fat: 101.17g | Prot: 119.79g | Carb: 73.51g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Meerrettichsoße, Tafelspitz, Milbona H-Milch 3,5% Fett, Frisch Vital Menü Salat Caesar. Dinner: Gutfried Geflügelwurst, Zentis Pflaumenmus, Butter, Süßes Brötchen. Snacks/Other: REWE Pfannen Frikadelle, Senf. more...
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2477 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes. more...
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losing 0.1 lb a week
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