misChelle__'s Journal, 09 June 2022

. 2 to go before I hit that first goal of 20.. that will be exciting. 20 doesn't seem like much but wow did I work hard for it.
181.2 lb Lost so far: 24.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2022:
1030 kcal Fat: 41.54g | Prot: 42.69g | Carb: 129.72g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened , Post Honey Bunches of Oats Honey Roasted. Lunch: Guacamole with Tomatoes, Calidad Corn Tortilla Chips, Trader Joe's Persian Cucumber, Rodopa Bulgarian Feta, Marketside Organic Spring Mix. Dinner: Fig Newtons Fig Newtons (Pack), Red Robin Frozen Onion Rings, Salmon, Guacamole, Sun Vista Pinto Beans, Rodopa Bulgarian Feta, Marketside Organic Spring Mix. more...
1750 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.4 lb a week

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Comments 
Great! 
09 Jun 22 by member: -MorticiaAddams
20 is a lot… try to easily carry 4- 5lbs bags of sugar… not so easy… Great Job!!!!… celebrate with flowers, new perfume, piece of art!!! 
09 Jun 22 by member: kdondar
20 is huge! Take a bow. 🎉 
09 Jun 22 by member: BlessedBeyondBelief49
20 is a lot! Great job! 👍 
09 Jun 22 by member: writingwyo
if I lost 20 I'd be ecstatic. enjoy your victory, it's the reflection of the journey take keeps us going.  
09 Jun 22 by member: exovapor
Trust us, 20lbs is A LOT! Congratulations!! 🥳 That is a huge achievement to not be taking for granted. ❤️ Keep up the excellent work. 👏 💪 
09 Jun 22 by member: MamaCabral7
Be proud! 20 is great!👍👍 
09 Jun 22 by member: Diana 1234
you go girl! I've just about reached 10 lb mark. got 50 more to go. celebrate 🍾 🥂 your victory ✌️ 🙌 you earned it!  
09 Jun 22 by member: sandyannm
20 is a lot girl 
09 Jun 22 by member: cindylynnwho
Awesome! The hardest part is getting started and you dropped 20! 
09 Jun 22 by member: bikerT
20 pounds is a great weight loss.  
10 Jun 22 by member: -MorticiaAddams
Yes! It IS exciting! All of us know what it takes to stick to it. Way to go chicky! 
10 Jun 22 by member: But_first_coffee
A win is a win, regardless of how small. Congrats! 
10 Jun 22 by member: Darwin O
Each step you are taking is worth it. A 20 pound loss is nothing to dismiss so easily. Congratulations on your achievement thus far🌈🌈🌈🌈🌈 
10 Jun 22 by member: Maguscanook
I honestly cannot thank you guys enough. It was such a hard week and your kind and encouraging words meant so very much, they really helped me get through. kdondar, that was such a cool way to look at it. I am SO thankful you told me that. I am literally going to the store to look at the sugar bags I think that will really put things into perspective for me🙏🏼💕 I've told my family more than once how much I love the FS community. I don't know ANYWHERE else online you can go and have such a great and positive group of people all fighting for the same goal of health and wellness (although sometimes differently.) I am so grateful to be apart of it with you all❣️  
12 Jun 22 by member: misChelle__

     
 

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