Weigh In record (no journal entry) for 11 August 2014
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209.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2257 kcal
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Fat: 113.12g | Prot: 65.29g | Carb: 256.71g.
Breakfast: Splenda No Calorie Sweetener Packets, Strawberries, Blackberries, Kirkland Signature Walnuts, Chobani Nonfat Plain Greek Yogurt (Container), Ghirardelli Intense Dark Toffee Interlude. Lunch: Snickers Snickers Bar (1.86 oz), Evol Truffle Parmesan Mac & Cheese. Dinner: Tomatoes, Evol Truffle Parmesan Mac & Cheese. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Ghirardelli Intense Dark Toffee Interlude, Lay's Classic Potato Chips (28.3g), Bananas. more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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