Weigh In record (no journal entry) for 11 August 2014
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1766 kcal
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Fat: 69.88g | Prot: 39.73g | Carb: 255.44g.
Dinner: Frito-Lay Baked Potato Chips, Subway 6" Turkey Breast. Snacks/Other: Nestle Nips Chocolate Parfait, America's Choice No Sugar Added Vanilla Ice Cream Bar, Luigi's Real Italian Ice - Lemon & Strawberry, Blue Bell Cookies & Cream Ice Cream, Lay's Lightly Salted Wavy Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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