Weigh In record (no journal entry) for 12 August 2014
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1574 kcal
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Fat: 90.79g | Prot: 53.00g | Carb: 139.77g.
Breakfast: Farmland Dairies Half and Half, Orange Juice, Butter (Salted) , Bacon, Coffee, Home Fries, Scrambled Egg , Whole Wheat Bread. Dinner: Pillsbury Original Crescent Rolls, Stouffer's Satisfying Servings Lasagna with Meat and Sauce. Snacks/Other: Bachman Popcorn. more...
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gaining 10.5 lb a week
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