assadimx's Journal, 11 August 2014

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today is the third day. so far so good. I know that it is going to be hard but I have to give my body a shock to make this work.

135.6 lb Lost so far: 7.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:

844 kcal

Fat: 47.05g | Prot: 85.90g | Carb: 18.13g. Breakfast: Mushrooms, Broccoli, Meat, Instant Breakfast Powder (with Milk and Low Calorie Sweetener), Coffee. Lunch: Lean Ground Beef. Dinner: Veal Liver. more...

1766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week