Weigh In record (no journal entry) for 11 August 2014
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138.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2014:
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1041 kcal
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Fat: 32.16g | Prot: 33.58g | Carb: 163.85g.
Breakfast: Dr. Flynn's Organic Granola - Chocolate Contagion, Colon cocktail, Silk Light Vanilla Soymilk, Truvia Truvia, Granulated Sugar. Lunch: SuperPretzel Soft Pretzels (with Salt), ShopRite Enriched Wheat Pita bread, Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Gala Apples, Snak Club Raw Almonds, Borden Natural Lite String Cheese. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Desk Work - 8 hours, Resting - 2 hours and 21 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
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gaining 0.5 lb a week
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