Weigh In record (no journal entry) for 13 May 2011
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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4988 kcal
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Fat: 167.91g | Prot: 192.19g | Carb: 524.83g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Baked Potato, Bun, Ham, Olive Oil, Swiss Cheese, Butter, Chicken Breast. Snacks/Other: Lowfat Frozen Yogurt, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Newcastle, Dark Beer, Chocolate Chip Muffin, Chocolate Chip Cookie, Chocolate Syrup, Milk (Nonfat), Blueberry Cake Donut. more...
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2489 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 23.8 lb a week
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