Weigh In record (no journal entry) for 09 June 2022
|
163.8 lb
Lost so far: 26.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
2620 kcal
|
Fat: 65.51g | Prot: 55.08g | Carb: 299.63g.
Lunch: Tesco Organic Salmon Fillets, Honey Mustard Dressing, Tesco Cucumber, Waitrose Fresh, Tender & Sweet Garden Peas, Mixed Salad Greens, Broccoli. Dinner: Nando's Spicy Rice, Halloumi Cheese, Nando's Beanie Burger (Plain-ish). Snacks/Other: Seabrook Ready Salted Crisps, Rose Wine, Champagne, San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can, Twinings Lemon & Ginger Tea. more...
|
|
1872 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|