Weigh In record (no journal entry) for 13 May 2011
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197.2 lb
Lost so far: 91.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1570 kcal
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Fat: 45.31g | Prot: 87.94g | Carb: 212.74g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Grape Nuts, Fat Free Skim Milk. Lunch: Nonfat Blueberry Greek Yogurt, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. Snacks/Other: Mini Snickers Bar. more...
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2661 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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