Weigh In record (no journal entry) for 13 May 2011
|
215.4 lb
Lost so far: 26.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
1730 kcal
|
Fat: 9.03g | Prot: 41.99g | Carb: 180.88g.
Breakfast: strawberries, Milk (Nonfat), Special K. Lunch: Red Tomatoes, Deli Fresh Meats Shaved Honey Ham, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Light Beer, Mousse Temptations, Fat Free Potato Chips, Cranberry & Raspberry Applesauce, Clementines. more...
|
|
2790 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vesp11's weight history
|