Weigh In record (no journal entry) for 13 May 2011
|
171.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
4608 kcal
|
Fat: 181.83g | Prot: 275.03g | Carb: 471.35g.
Breakfast: berry medley, broccoli slaw, silk almond milk, nutrapro protein, monster milk, baby carrots, cucumber, benefiber. Lunch: Lipotropic Protein, meatatarian pizza. Dinner: flamethrower, zone perfect, cinnamon roll, flurry bar - cookie lovers. Snacks/Other: bavarian kreme, orange, chocolate iced donut, chocolatey granola bar, more so's. more...
|
|
2956 kcal
|
Activities & Exercise:
Resting - 15 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Skiing (cross country) - 30 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botting's weight history
|