Weigh In record (no journal entry) for 13 May 2011
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235.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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3210 kcal
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Fat: 141.53g | Prot: 150.52g | Carb: 242.22g.
Breakfast: Syntha-6 Chocolate Mint Protein Shake, Onions, Butter, Jalapeno Peppers, Provolone Cheese, Bagel, Virginia Deli Ham, Banana, Milk (Nonfat), Coffee. Lunch: Chicken Tortilla Soup, Diet Pepsi (Can). Dinner: Bacon (Cured, Pan-Fried, Cooked), Baby Carrots, Multi-Grain Sandwich Thins, Virginia Deli Ham, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. Snacks/Other: Vanilla Ice Creams, Strawberry Rhubarb Pie, Gin and Tonic, Walnuts, Vodka, Hard-Boiled Egg. more...
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3313 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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