dandv's Journal, 10 May 2011

235.0 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3256 kcal

Fat: 131.64g | Prot: 196.38g | Carb: 247.76g.   Breakfast: Hard-Boiled Egg, Coffee, Milk (Nonfat), Banana, Virginia Deli Ham, Bagel, Provolone Cheese, Jalapeno Peppers, Butter, Onions, Syntha-6 Chocolate Mint Protein Shake. Lunch: Multi-Grain Sandwich Thins, Pork Chop, Ketchup, Baked Potato (Peel Eaten). Dinner: Enchilada with Beef. Snacks/Other: Syntha-6 Chocolate Mint Protein Shake, Milk (Nonfat), Chocolate Chip Cookies (with Margarine), Sugar Free Twizzlers, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Vodka, Walnuts. more...

3970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 55 minutes. more...