CarPitt's Journal, 11 August 2014

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Weigh In record (no journal entry) for 11 August 2014

242.0 lb Lost so far: 6.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:

1509 kcal

Fat: 44.71g | Prot: 73.29g | Carb: 200.15g. Breakfast: Blueberries, Light Soya Milk, Sultana Bran. Lunch: Braeburn Apples, Satsuma, Chicken & King Prawn Paella. Dinner: Cauliflower Cheese. Snacks/Other: Shape Delights White Chocolate, Shape Delights Chocolate. more...

3089 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...

losing 7.0 lb a week

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CarPitt's Journal, 11 August 2014

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