Weigh In record (no journal entry) for 08 June 2022
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243.0 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1188 kcal
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Fat: 63.62g | Prot: 43.48g | Carb: 124.23g.
Breakfast: Honey, Honey Butter, Whole Wheat Bread (Home Recipe or Bakery), Costa Vida Sweet Pork Burrito. Lunch: Blue Diamond Bold Sweet Thai Chili Almonds. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Broccoli , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hidden Valley Ranch, Lettuce. more...
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losing 9.8 lb a week
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