Weigh In record (no journal entry) for 13 May 2011
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164.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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2423 kcal
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Fat: 95.20g | Prot: 220.38g | Carb: 192.14g.
Breakfast: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Egg. Lunch: Broccoli, Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Mushrooms, Spinach, Broccoli, Ground Beef (90% Lean / 10% Fat), White Rice (Medium-Grain, Cooked). Snacks/Other: Natural Protein Powder, 1% Fat Milk, Tomato Sauce, Sliced Ham (Extra Lean), Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. more...
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losing 5.8 lb a week
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