Weigh In record (no journal entry) for 10 August 2014
|
140.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2014:
|
1279 kcal
|
Fat: 49.45g | Prot: 47.85g | Carb: 162.11g.
Breakfast: Aunt Jemima Oatmeal Pancakes, Publix Lite Pancake Syrup. Lunch: Oreo Chocolate Sandwich Cookies, Kettle Brand Baked Salt & Fresh Ground Pepper Potato Chips, Publix Chicken Salad, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Dream Dinners Jasmine Rice, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcamp44's weight history
|