Weigh In record (no journal entry) for 12 May 2011
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161.5 lb
Lost so far: 25.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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811 kcal
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Fat: 17.75g | Prot: 88.84g | Carb: 74.28g.
Lunch: Salmon, Zucchini , Cooked Summer Squash. Dinner: Colossal Cooked Shrimp, stoned baked artisan rolls multiple grain, Fried Battered Oysters. Snacks/Other: Strawberries . more...
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losing 1.8 lb a week
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Debra L Ward's weight history
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