Weigh In record (no journal entry) for 08 June 2022
|
188.0 lb
Lost so far: 21.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
1212 kcal
|
Fat: 61.54g | Prot: 64.06g | Carb: 98.10g.
Breakfast: Coffee, Power Crunch Protein Energy Bar - French Vanilla Creme, Nestle Coffee Mate Light. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Arugula Lettuce, Red Cabbage, Chicken Burger, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. Snacks/Other: Barukas Nuts, Costco Margherita Pizza. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|