Weigh In record (no journal entry) for 10 August 2014
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171.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2292 kcal
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Fat: 83.34g | Prot: 96.05g | Carb: 191.95g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Grapes, Jumbo Hamburger Buns, Deli Sliced Ham. Dinner: Avocados, Corn Oil, Spinach, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Peanut Butter and Jelly Sandwich, Organic Raw Pumpkin Seeds, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 3.5 lb a week
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