Vettemix's Journal, 22 July 2009

247.4 lb Lost so far: 27.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

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915 kcal

Fat: 5.70g | Prot: 136.90g | Carb: 89.21g.   Dinner: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, ground turkey, Wheat Bread (Reduced Calorie). more...

3246 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...