Weigh In record (no journal entry) for 12 May 2011
|
174.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 May 2011:
|
1770 kcal
|
Fat: 43.22g | Prot: 210.58g | Carb: 144.92g.
Breakfast: PB2, broccoli slaw, silk almond milk, nutrapro protein, monster milk, baby carrots, spinach, cucumber, benefiber. Lunch: mixed fruit, peppers and onions, Lipotropic Protein, chicken breast. Dinner: basa, more so's. Snacks/Other: nilla wafers, dried apricot, smarties. more...
|
|
2939 kcal
|
Activities & Exercise:
Running - 9/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botting's weight history
|