Weigh In record (no journal entry) for 10 August 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2906 kcal
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Fat: 146.52g | Prot: 157.39g | Carb: 234.07g.
Breakfast: Metamucil Sugar Free Metamucil, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Hush Puppies, Coleslaw, Potato Salad, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Leg with Skin. Dinner: Read 4 Bean Salad, Checkers French Fries (Medium), Cheddar Cheese, Flavorite Hamburger Bun, Great Range Bison. Snacks/Other: Strawberry-Rhubarb Pie (Two Crust). more...
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2466 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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