Weigh In record (no journal entry) for 09 August 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2586 kcal
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Fat: 77.59g | Prot: 76.33g | Carb: 360.09g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Kirkland Signature Nature's Three Berries, 1% Fat Milk, Fiber One Bran Cereal. Lunch: Watermelon, Cape Cod Original Kettle Cooked Potato Chips, Jelly (All Flavors), Jif Creamy Peanut Butter, English Muffin, Beer. Dinner: Lemon Meringue Pie, Fried Green Tomatoes, Mahi Mahi, Black Beans (Canned), White Rice Purple Rice. Snacks/Other: Luigi's Real Italian Ice - Mango, Riceworks Wildrice Crisps. more...
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2646 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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