Weigh In record (no journal entry) for 10 August 2014
|
207.9 lb
Lost so far: 10.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2014:
|
2110 kcal
|
Fat: 46.13g | Prot: 176.27g | Carb: 256.79g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Emi Yogurt, Monster Beverage Khaos Energy Drink. Lunch: Monster Beverage Khaos Energy Juice, Green Giant Steamed Mixed Vegetables (Frozen), Land O'Lakes Salted Butter, Skinless Chicken Breast. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. more...
|
|
3186 kcal
|
Activities & Exercise:
Strength Training (Back) - 1 hour and 20 minutes, Treadmill Running - 35 minutes, Living - 16 hours and 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|