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just taking it one day at a time. not looking for constant results, but for getting comfortable with the good habits. Keep calm and keto on.
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244.3 lb
Lost so far: 4.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1934 kcal
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Fat: 134.78g | Prot: 121.11g | Carb: 63.49g.
Breakfast: Bolthouse Farms Thousand Island Yogurt Dressing, Mozzarella Cheese (Whole Milk), Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Cos or Romaine Lettuce, Fried Egg, Rockstar Inc Sugar Free Energy Drink. Lunch: Broccoli, Cauliflower, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Ground Beef (Cooked), Black Beans (Canned). Snacks/Other: Emerald Cinnamon Roast Almonds. more...
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losing 7.7 lb a week
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