swaa1957's Journal, 12 May 2011

221.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 73.46g | Prot: 204.50g | Carb: 138.31g.   Breakfast: Almonds, Apples , Nonfat Strawberry Greek Yogurt. Lunch: Greek Salad, Chicken. Dinner: Mixed Vegetables (Frozen), Striped Bass, Seafood Soup with Vegetables. Snacks/Other: Red Table Wine , Navels Oranges. more...

3389 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...