darren666's Journal, 11 August 2014

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crap week

239.2 lb Lost so far: 71.7 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:

1130 kcal

Fat: 50.67g | Prot: 19.74g | Carb: 152.79g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Deep Fried Potato French Fries (from Frozen), Beef Sausage. Snacks/Other: Coffee with Milk and Sugar. more...

2882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.9 lb a week

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You will turn it around. Look at the amazing loss you have already had. Everyone has a bad week. just get back into it now : -)

10 Aug 14 by member: karenpyper


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darren666's Journal, 11 August 2014

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