darren666's Journal, 17 August 2014

235.9 lb Lost so far: 75.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

2208 kcal

Fat: 93.87g | Prot: 67.45g | Carb: 271.95g.   Lunch: Pizza with Meat. Snacks/Other: Cheddar Cheese, Coca-Cola Coca-Cola (Can), Milk Chocolate, Banana Bread (with Margarine), sauce, bread, sausage, Coffee with Milk and Sugar. more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...