Weigh In record (no journal entry) for 12 May 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1809 kcal
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Fat: 33.24g | Prot: 49.09g | Carb: 143.90g.
Breakfast: Blueberries, Banana, Cream (Half & Half). Lunch: Salsa Tortilla Chips, Black Beans, Ground Turkey (Cooked), Flour Tortillas. Snacks/Other: Lite Beer, Vodka, Bran Flakes. more...
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3636 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 36 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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