Kelly r's Journal, 12 May 2011

154.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 28.63g | Prot: 144.17g | Carb: 111.17g.   Breakfast: egg whites, cream of wheat. Lunch: nuts, perdue chicken breast. Dinner: broc, perdue chicken breast. Snacks/Other: chobani, metrx, chobani, cantaloupe. more...

1981 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...